Category Archives: Fitness Bob

Getting back in step by going to the dogs

There are a lot of great reasons to own a dog. But one of the best is that it keeps me active. Want proof? This is from the pedometer on my iPhone. Notice how my step counts drop precipitously after … Continue reading

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The end-of-the-semester-head-clearing hike

As the semester grinds down, I catch myself looking intently at any stand of trees I encounter. For 16 weeks, I’ve allowed my urge to hike, bike or kayak be suppressed by teaching duties. It’s bullshit, really. I could easily … Continue reading

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Bike ride to Nelsonville

I took advantage of a gorgeous morning to ride up to Nelsonville and back on the Adena Hockhocking Bike Trail. This is a quick video of one of my favorite sections. The ride takes you along the Hocking River, the … Continue reading

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360 photo of the bike path …

Shot at the Eclipse Company town this afternoon during a ride the Adena Hockhocking Bike Trail.   Post from RICOH THETA. #theta360 – Spherical Image – RICOH THETA

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Milestone …

On Wednesday, I went for a bike ride on the Adena Hockhocking bike trail. It was about 24 miles roundtrip, but I managed to keep an average speed of 15 mph, my fastest yet. Since I started trying to get … Continue reading

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Hike around Dow Lake

I biked out to the dam at Dow Lake intending to take a quick hike on Hickory Trail. But it was a beautiful day and I felt great walking Hickory, so I decided to walk all the way around the … Continue reading

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Making tracks in Wayne National Forest

I hadn’t walked the railroad tracks since I was a punk teenager who used them as a place to party, stash beer and visit friends from Wilkinsburg to Swissvale to Braddock in ’70s suburban Pittsburgh. This time was different. I was … Continue reading

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Rolling with Noah

Lara and I tried to keep up with Noah Trembly this week on the Adena Hockhocking bike trail. We rolled from West State Street Park to a few miles north of The Plains. Weather was perfect (clouds kept things cool but didn’t … Continue reading

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Stroud’s Run Vista …

The day was crap. Overcast. Cool. More March than June. Perfect day for a hike. I drove up to Stroud’s Run, where I pulled into the trailhead at White Pine Trail, which is a spur trail connecting to Vista Point Trail. … Continue reading

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Testing, 1, 2, 3 …

I’ve been using the Cyclemeter app to track my rides, but a recent Wall Street Journal story listed several other activity apps that are worth a look, including Trails. I like Cyclemeter, but it’s just for cycling; Trails tracks a … Continue reading

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